Ways to keep your weight loss game strong

If you feel that your weight loss motivation is decreasing, then you need to know that you are not alone. Most people who start with their weight loss journey will experience hurdles sooner or later. We all begin with the highest level of motivation when eating healthy and saying no to junk seems wholly reasonable…
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Top Tips to Lose Weight for Teenagers

Weight Loss Living through your teenage years comes with a lot of changes, hormonally, physically, mentally, and emotionally. With all of these changes taking place, it's also your job to manage your social life, balance that with school, keep an eye on your future, oh and while doing that maintain a healthy diet and exercise…
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Tori’s Holiday Tips!

  Happy Holidays! It’s hard to believe camp ended in August and we’re going into the Holiday Season. But the Holidays can be hard… surrounded by tons of food at parties and family dinners, the crisp, chilly air can make it hard to motivate yourself to get outside, and it gets dark out so early.…
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