Blog

Holiday Tips

By: Joanna Matalliano As much as I can't believe it is already the holidays and not the hot-sunny days at camp, I am so excited to be writing to you all about how to survive through the holiday season with health and fitness! As it gets cold outside, it gets harder and harder to get…
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Camp Pennbrook more than a weight loss camp

Camp Pennbrook is more than a weight loss camp. It is a safe environment for girls to come together and work on themselves in order to live a healthier lifestyle. Every summer we welcome 150 girls from different states, countries and backgrounds. It is amazing to watch all these different girls come together and help…
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Weight Loss Camp Promotes National Nutrition Month

This year’s National Nutrition Month theme is “Bite into a Healthy Lifestyle.” Which at Camp Pennbrook means promoting lifestyle changes in order to live a healthier life. Not only do our campers come to weight loss camp to lose weight, they also learn healthy and sustainable eating habits that will help keep the weight off.…
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Weight loss camp changed my life

  Statistics show that nearly half of the nation’s girls are unhappy with their bodies. I was once one of those girls. Constantly questioning how I looked and why did I look the way I did. Luckily I grew up in a loving and supportive environment in which I was reminded every day how beautiful…
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