Weight Loss Programs For Teens Tips

Living through your teenage years comes with a lot of changes, hormonally, physically, mentally, and emotionally. With all of these changes taking place, it’s helpful to maintain weight loss programs for teens in order to also manage your social life, balance that with school, keep an eye on your future, oh and while doing that maintain a healthy diet and exercise regularly. I’m exhausted just thinking about it. With this daunting balancing act sometimes we let a few things slip in between the cracks. That’s natural and that’s what this article is about. We have some simple weight loss tips and weight loss programs for teens tips which you can include in your daily life to have a healthy weight loss journey, many of which we teach at our weight loss camp.

Weight Loss Programs For Teens Tips: Find Your Inspiration

The first step for losing weight is to seek for right inspiration. Find something which you can make as your aim for your weight loss journey. Having a proper aim will give the definition to the whole process.

Weight Loss Programs For Teens Tips

Increase your water intake

Water is essential for the body as it helps to detoxify and remove the toxic waste accumulated in our body. Having at least 3L of water in a day will keep you full and will act as a detoxifier.

Eat whole food items

Fibrous and whole food items are important for the weight loss as they get absorbed in the body easily and provide nutrients, minerals, proteins, and all the other goodness to your body. Incorporating such kind of food provides reduced risk of diseases and helps you maintain your health.

DO NOT STARVE!

Skipping meals is the worst you can do to your body. This could lead to hunger pangs which will ultimately make you eat more than your body requires. Prefer eating 3 meals and two snacks in a day.

Say ‘NO’ to processed food

Munching a bag of chips, French fries, pizzas, etc. is loved by most of us. But, this is really unhealthy. The unsaturated fats and sugar in such items can lead to rapid weight gain which you need to avoid. Our meal plan is based on the U.S. Dept of Agriculture’s “My Plate”. We offer three meals a day and daily afternoon and evening snacks.

Avoid eating late night

Being awake till late in the nights is a common practice by the teenagers. While waking up late, most of the teens often make this mistake of eating heavy meals at the awkward time. While we are not doing any physical work the calories won’t be utilized. So, avoid consuming food when your body is on rest mode.

EXERCISE!

No one denies the fact that exercising contributes 30% of the fat loss. Physical work of any form be it walking, running, hiking, hitting a gym, etc. can help you reduce weight by burning those extra calories present in your body. Include any form of workout in your daily routine to impart fitness of both body and mind. We at Camp Pennbrook wellness camp take all of these factors under consideration in our weight loss camp activities, which makes it one of the best weight loss programs for teens.

Keep track

You should measure the weight, the inches lost/gained, the calorie count, etc on a regular basis. Keeping a record of all these things will benefit you in knowing your progress.

Stay motivated

It is a usual practice that we start the whole regime with all the enthusiasm we can gather from the universe but fail to continue after some time. Do not let anything come across. Stay motivated throughout your weight loss journey.

Follow these simple tips and tricks of weight loss programs for teens and you will be good to go. Keep these things in mind and incorporate them in your daily life and you will notice a quick change into your body. Feel happy and confident. If you find this article interesting and want to join a weight loss program for teens or would like to know more about Camp Pennbrook weight loss camp, click here to learn more! Or fill out the form below.

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By: Hannah Gill and Andrea Figueroa

• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
• Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
• Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
• Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake

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At camp we believe fiber is an essential part of our diet in order to help you with your weight loss during the summer.Most children and adults in America ARE NOT getting enough fiber in their diet, did you know fiber was highlighted as a ‘nutrient of concern’ in a recent survey of the American populations diet due to poor intakes? But what is all the fuss about? What is fiber and why do we need it in our diet?
Fiber is an essential nutrient in the diet, it helps our digestive system to work correctly, it helps to fill us up (helping us not to overeat) and it is thought to help with prevention of chronic diseases.
Foods which contain fibre include:

• Whole-grains: wholegrain bread and cereals, oats, brown rice, brown pasta etc
• Fruits
• Vegetables
• Beans and pulses

Generally the more refined or processed a food is the lower the fiber content. A food that is less processed is generally called a wholegrain, whole grains don’t just provide fiber they also help to provide other vitamins, minerals and antioxidants for our bodies. Check food labels to ensure they state 100% whole grain in the ingredients list. Don’t forget we are aiming for ½ our grains each day to be whole grains, for some great tips on ways to increase our wholegrain intake check out the following link:

http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf

Aiming to have our recommended fruit and vegetable intake each day again is not just important to increase our fiber intake but also the vitamins they provide for our bodies. Try keeping the skin on fruits such as apples to increase the fiber content and opt for whole fruit over canned or fruit juices which have less fiber in them.
Beans and pulses are great ways to increase the fiber of our meals, and also are low calorie and low fat ways to bulk our meals up, try adding them to rice dishes with vegetables for a twist on a family favorite.

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Some top tips to increasing your fluid intake include:
1. Carry a water bottle around with you, this can help to remind you to take a drink during the day.
2. We can mistake hunger for thirst, have a drink when you feel hungry to ensure it is true hunger.
3. Start the day with a glass of fat free milk, water or a small glass of fruit juice- all a great way to kick off the day.
4.  Not a fan of regular water? Try adding your favourite fruit to flavour the water, my favourite is fresh strawberries sliced in the bottom of my water bottle.
5.  Opt for water over caffeinated drinks; try to limit your intake of drinks containing caffeine (including soft drinks) to 3 cups per day

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