Sample Menu

Breakfast

1 orange, grapefruit half, or cantaloupe
2 pcs. French toast
1 cup milk or 1 cup yogurt
1 syrup pc

Lunch

minestrone soup
salad bar w/ fat-free dressings
grilled turkey burger on bun
– lettuce, tomato, onion, ketchup & mustard
– 1 pickle spear
1 medium apple

Snack

string cheese

Dinner

vegetable soup
salad bar w/ fat-free dressings
4 oz. chicken w/ BBQ sauce on the side
½ cup fresh green beans
½ cup sweet potato fries

Snack

whole fruit