Camp Pennbrook: The only exclusive girls’ health, wellness and fitness camp for kids and teens in the United States!
Camp Pennbrook: More Than Just a Weight Loss Camp For Kids
We all have met with ‘snaccident’ at least once in our lifetime and for some us, it was more than that. A snaccident is an incident of eating an entire pizza or a bag full of chips by mistake. But, certainly, it is the fact that junk food can satisfy you for a minute but, being fit satisfies you for life! Food plays an integral part in weight loss, and here at Camp Pennbrook, we aim to set ourselves apart from other weight loss summer camps by preparing our campers for the future by providing the best weight loss camp for kids, fitness camp and wellness camp to help kids make healthier choices. Between kids fitness programs, healthy eating workshops and so much fun, Camp Pennbrook is a summer camp, fitness camp, wellness camp and weight loss camp altogether combined for girls.
Weight Loss Summer Camp and Our Inspiration
At Camp Pennbrook, we aim at including the right eating habits in teenagers. We have a meal plan which is inspired by ‘My Plate’ based on the U.S. Department of Agriculture in order to make Camp Pennbrook one of the best wellness camps. The certified plan is more of a natural and whole food focused meal. The food we include is authentic which is a combination of nutrition and taste. Processed food items are not permitted at the camp. We emphasize on portion control and less fat consumption all while teaching the importance of adding more fruits, vegetables, protein, and whole grains to their diets.
Know the science behind our wellness camp
Food is a major component of a kid’s weight loss journey. Any weight loss program comprises 70% nutrition and 30% exercise. Camp Pennbrook meal plan is specially designed so your daughters will be able to receive all of the necessary nutrients, minerals, and supplements for their daily dietary needs. The average amount of calories consumed is incorporated and it’s approximately 1600-1700 calories in a day. This plan is appropriate as per their workout sessions in our fitness camp and current weight issues.
Camp Pennbrook food plans for kids
Each day our wellness camp provides 3 full meals and 2 small snacks for the campers to savor. The meals and the snacks are carefully prepared to incorporate all of the nutrients, vitamins, and minerals that each child requires to feel healthy. We teach the campers that their favorite food such as pizza and hamburgers can be a part of their healthy and active lifestyle; when selected with the right ingredients and consumed in right portions.
If your child is a little picky, we do have other meal substitutions. It is our top priority to teach and encourage your daughters to try new things. We have a diverse plan that can accommodate even the pickiest children at Camp Pennbrook’s weight loss camp for kids.
Tori Kuebler: Registered Dietitian
We have experts in our house. Tori is a certified and registered dietitian who has accomplished her Bachelor of Science in Nutrition. She is working as a dietitian at a hospital in Allentown, PA. We have been working with her for three years. She has been providing individual guidance to our campers on their food habits. Tori’s philosophy has been overall wellness with the distinctive approach to nutrition that leads to a healthier, happier, and long-lasting lifestyle
Camp Pennbrook Wellness Camp Food Beliefs
We have always believed in the philosophy that ‘Food is fuel. Not therapy.’ Based on this philosophy, we teach our campers to make smart and right food choices while including correct portions. With this diverse approach, they can choose to eat the right food in moderation. Our eating program is simplistic and is not a food deprivation plan. This minimalistic program can also be continued after camp.
Philip Shulman: Executive Director
Philip has literally grown up in camping. He was an executive director of the former Weight Watchers Camp. He spends his entire year developing the Camp Pennbrook Program. With his immense knowledge about camping and weight loss camps, Phillip will make sure that your daughters will have a slimming, happy, and meaningful experience.
The follow-up after Camp Pennbrook
We have a follow-up program to ensure that each camper has all of the tools and information to stay on track. We also provide the camper with continuous guidance after camp ends. There is a provision of booklets and newsletters with the help of which the campers can continue eating the right food. In this booklet, there is information about nutrition, exercise regime, meal plan templates, and other motivational stuff to assist the child with staying on track. There is a special facility for individualized support and counseling for nutrition that is available both in person and online. Feel free to ask our experts from wherever you are. We will be here to provide you with the solutions to your questions. We provide all the support that you seek! There is a reason we have been in business for so long as being one of the premiere weight loss summer camps in the United States. Camp Pennbrook is one of the best kids fat camps available as a solution for weight loss camp for kids and teens.