Top Tips to Lose Weight for Teenagers

Weight Loss Living through your teenage years comes with a lot of changes, hormonally, physically, mentally, and emotionally. With all of these changes taking place, it's also your job to manage your social life, balance that with school, keep an eye on your future, oh and while doing that maintain a healthy diet and exercise…
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Tori’s Holiday Tips!

  Happy Holidays! It’s hard to believe camp ended in August and we’re going into the Holiday Season. But the Holidays can be hard… surrounded by tons of food at parties and family dinners, the crisp, chilly air can make it hard to motivate yourself to get outside, and it gets dark out so early.…
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Holiday Tips

By: Joanna Matalliano As much as I can't believe it is already the holidays and not the hot-sunny days at camp, I am so excited to be writing to you all about how to survive through the holiday season with health and fitness! As it gets cold outside, it gets harder and harder to get…
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