Top Tips to Lose Weight for Teenagers

Weight Loss Living through your teenage years comes with a lot of changes, hormonally, physically, mentally, and emotionally. With all of these changes taking place, it’s also your job to manage your social life, balance that with school, keep an eye on your...

And 3 makes a habit….

By: Hannah Gill Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new...