Category Archives: weightloss

Top Tips to Lose Weight for Teenagers

Weight Loss Living through your teenage years comes with a lot of changes, hormonally, physically, mentally, and emotionally. With all of these changes taking place, it's also your job to manage your social life, balance that with school, keep an eye on your future, oh and while doing that maintain a healthy diet and exercise…
Read more

And 3 makes a habit….

By: Hannah Gill Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new healthy habits…
Read more

March is “National Nutrition Month®”

By : Andrea Figueroa March marks the kick off o the National Nutrition Month ®. This year the Academy of Nutrition and Dietetics chose “Enjoy the Taste of Eating Right” as their theme. According to research it shows that consumers will purchase one food over the other depending on their taste. As we all know…
Read more