by Andrea Figueroa | Feb 19, 2014 | camp, diet, fiber, nutrient, summer, weightloss
By: Hannah Gill At camp we believe fiber is an essential part of our diet in order to help you with your weight loss during the summer.Most children and adults in America ARE NOT getting enough fiber in their diet, did you know fiber was highlighted as a ‘nutrient of...
by Andrea Figueroa | Feb 11, 2014 | camppennbrook, fiber, quinoa, recipe, wholegrains
Looking to increase your fiber intake? Why not experiment with different whole grains? Give this quinoa recipe a try. Quinoa salad with black beans and corn (From KidsEatRight.org):Ingredients:I cup quinoa2 cups water1 can black beans, rinsed and drained1 cup...
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