by Andrea Figueroa | Apr 9, 2014 | camp, changes, goals, healthy, summer, weightloss
By: Hannah Gill Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new...
by Andrea Figueroa | Mar 6, 2014 | camp, camppennbrook, recipe, summer, vegetables, weightloss, “National Nutrition Month®”
By: Hannah Gill and Andrea Figueroa Every summer during camp we always encourage you to try new vegetables as part of your meals. In the spirit of “National Nutrition Month®”today we are sharing a delicious Tortilla Pizza Recipe that’s quick and delicious. It’s a...
by Andrea Figueroa | Mar 4, 2014 | camp, healthy, march, nutrtion, recipes, summer, weightloss
By : Andrea Figueroa March marks the kick off o the National Nutrition Month ®. This year the Academy of Nutrition and Dietetics chose “Enjoy the Taste of Eating Right” as their theme. According to research it shows that consumers will purchase one food over the other...
by Andrea Figueroa | Feb 19, 2014 | camp, diet, fiber, nutrient, summer, weightloss
By: Hannah Gill At camp we believe fiber is an essential part of our diet in order to help you with your weight loss during the summer.Most children and adults in America ARE NOT getting enough fiber in their diet, did you know fiber was highlighted as a ‘nutrient of...
by Andrea Figueroa | Feb 5, 2014 | camp, summer, water, weightloss, weightlossccamp
By: Hannah GillHave you ever realized how much water we drink when we are at camp? Drinking water is very important while you are at weight loss camp during the summer. As the weather gets cooler we may find ourselves not drinking as much fluids as we do...
by Andrea Figueroa | Jan 29, 2014 | camp, healthylifestyle, shop, smart, summersession
By: Hannah Gill Thinking about a healthy lifestyle I was walking around the grocery store earlier today trying to find some new snacks to have, being the new year I thought I’d try out some of the new products and I...
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