by Andrea Figueroa | Apr 9, 2014 | camp, changes, goals, healthy, summer, weightloss
By: Hannah Gill Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new...
by Andrea Figueroa | Mar 4, 2014 | camp, healthy, march, nutrtion, recipes, summer, weightloss
By : Andrea Figueroa March marks the kick off o the National Nutrition Month ®. This year the Academy of Nutrition and Dietetics chose “Enjoy the Taste of Eating Right” as their theme. According to research it shows that consumers will purchase one food over the other...
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